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Help me with the simple three questions 23 and 4 also

Help me with the simple three questions (2,3, and 4). Also, please let me know how to calculate.

1. How many grams of carbohydrate do you consume in an average day?

According to the nutrients report 10/21/17 - 10/25/17, my average percentage of carbohydrate is 243g

2. How many kcals is this?

3. What % of your total kcals is contributed by carbohydrate as shown by the 5-day food summary?

4. How does this compare with the recommendations of 45-65% of total kcals guidelines?

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