Problem 1: Give an example of a primary and secondary appraisal that could reduce emotional arousal when you need to have a difficult conversation with a friend or romantic partner.
Problem 2: Give an example of a coping statement that you could use to help you manage your emotions when having to try something new.
Problem 3: Give an example of a problem-focused or relationship-focused coping strategy that you could use instead of an emotion-focused coping strategy when you feel overwhelmed because you are busy with school, work and personal obligations.