Gabriella consumes a vegetarian diet and wants to assess her iron intake. What changes would you make to Gabriella's meals to improve her iron intake?
Breakfast: 1 flour tortilla with 2 ounces of cheese, ½ cup orange juice, 1 cup milk
Snack: 1 cup milk (2%), ¼ cup teddy graham crackers
Lunch: 1 slice whole-wheat bread with 1 ounce of cheese, 1 cup tomato soup, 1 sliced kiwi, 1 cup of milk
Snack: 1 apple
Dinner: ½ cup white rice, 2 ounces cheese, 1 cup salad with Italian dressing, 1 flour tortilla, 1 cup apple juice