For this forum, you will find a video that has a beginner athlete attempting a movement.
In Biomechanical terms, discuss the athlete's movement pattern.
Compare and contrast the athlete's movement to the industry's correct and approved biomechanical movement pattern. If there is a question as to the correct method of movement or if there are several ways to perform the movement make reference to which technique you are choosing to use as a baseline.
What do you think are the causes of the incorrect or correct movement pattern?
Cite any references you use.
Include the link to the video you watched so everyone can observe the same video.