Assignment:
Question 1. What actions would you suggest to improve the diet and fitness level of the average American?
Question 2. Discuss the frequency, intensity and duration of various exercise activities that improve strength, flexibility, endurance and body fat reduction.
Question 3. Discuss the role of diet in weight gain and obesity? Provide effective strategies for weight management.
Question 4. Provide time management tips to built in a daily 15-20 minute exercise plan for the heart and abdominal fat reduction.
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.