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Explore building bedtime routines to improve sleep


Problem: What theories and interventions were used here Client provided updates on home dynamics, mentioning difficult relationships with siblings and feelings of being misunderstood by family. In school, she is failing one class and struggles to stay in class due to increased anxiety, requiring support from SAC. We discussed strategies to help her remain in class and manage her anxiety. Client also shared frustrations regarding friendships and certain dynamics contributing to her anxiety. She also shared details about her romantic interest. She reported recent sleep difficulties and fatigue. We explored building bedtime routines to improve sleep. The session included crafting and coloring to facilitate conversation. Need Assignment Help?

 

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Other Subject: Explore building bedtime routines to improve sleep
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