Problem: Which of the following best explains a component from the Mediterranean diet and it's mechanism behind it's beneficial effects in reducing the risk of Cardiovascular disease (CVD)? A high consumption of legumes, more than fish, and eating lots of fruits was shown to be beneficial in reducing CVD risks from the PREDIMED study because a high fibre intake influenced better weight control. Consuming > 40g nuts three times a week helps to reduce CVD progression as nuts are nutritional dense in good fats which helps reduce HDL cholesterol levels. A high consumption of saturated fats such as olive oil, nuts, seeds act and moderate consumption of saturated fats ensures a good cholesterol profile of HDL to LDL and reduces CVD risks by 20%. A high consumption of plant polyphenols (such as fruits, vegetables and wholegrains) act as an antioxidant in the body and provides protection for CVD progression pathways such as reducing inflammation.