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Explain your current fitness and nutritional habitsidentify

Assignment: Physical Health

Complete the Assess Yourself worksheet.

Write at least a 525-word paper and include the following:

• Briefly assess your results.
• Explain your current fitness and nutritional habits.
• Identify and describe 3 goals you can set to improve your physical and/or mental health.
• Explain some of the health risks associated with poor physical health.

Cite at least 1 peer-reviewed reference.

Format your paper consistent with APA guidelines.

Attachment:- Assess_Yourself_Worksheet.pdf

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