Part 1: What is burnout? Why is it so important with regard to working and studying in college? Provide reasons for burnout and three ways to prevent or manage burnout while in college.
Part 2: Describe some foods that can exacerbate the stress response and what are healthy eating guidelines which can help ward off stress through proper nutrition?
Why is sleep important? What tips would you give to someone having problems getting to sleep at night?
Part 3: Explain two barriers to resolving personal conflict.
Using examples of nonverbal and verbal communication, describe three examples of good listening and responding communication skills that can help in resolving relationship conflict.