Question 1: Chronic lateral ankle instability occurs in 10-30% of individuals after an acute lateral ankle sprain.
List and explain three contributing factors to chronic ankle sprains.
Question 2: Ankle-Specific Perturbation Training can be very beneficial during rehabilitation for athletes recovering from lateral ankle sprains as well as chronic repeated ankle sprains.
What is the purpose of and physiology behind perturbation training for the ankle?
Question 3: Describe one therapeutic exercise that could be considered perturbation training for the ankle.