Discussion:
Review the ACSM article on The Quantity and Quality of Exercise, and the Physical Activity Guidelines website, response the following:
The frequency, intensity, type, and duration of exercise have a strong correlation to the benefits one can receive from exercise. Therefore, an association exists amid the dose-response relationship between exercise and health. This relationship also exists for special populations; hence, special populations similarly can benefit from a regular exercise program.
For this discussion,
Explain the dose-response relationship.
Explain the physiological and psychological benefits of exercise.
Explain the Physical Activity Guidelines for Americans.