Define carbohydrates and outline the basic functions of sugars, starches and fiber in the body.
- Describe the differences between simple and complex carbohydrates, stating healthy carbohydrate sources.
- Describe how sugars are broken down and used in the body.
- Explain the difference between soluble and insoluble fibers, stating how the difference can be applied to food selection and consumption so as to improve health.
- Includei nformation on one of the following disorders related to carbohydrates: lactose intolerance, diabetes, or hypoglycemia.