Assignment:
To prepare:
Review Chapter 10 of your course text and consider how goals focus motivation.
Think about the goals you are currently working toward. They may be related to school, family, work, or other areas. Consider how you came to set these goals and why they are important to you.
Part of your submission will be to set short-term goals for the remainder of this course session. Think about goals for yourself that can be achieved in three weeks. You will submit your goals this week and then revisit them in your Week 6 Assignment.
The Assignment:
In a 2- to 3-page paper, address the following:
Identify your three most important goals and analyze them as follows. (These goals are separate from the goals you will set for the next three weeks.)
Explain the cognitive images you associate with them. Need Assignment Help?
Explain how committed you are to the goals
Explain incentives you associate with them
Explain which characteristics from Table 10.1 in your course text you feel are most important for your goals.
Considering all of your goals, not just your top 3, explain whether they are more related to seeking rewards or seeking satisfaction. Explain what this indicates about you as a person.
Identify two goals that you will pursue for the next three weeks. Make one a personal goal, such as eating more vegetables or decreasing screen time, and the other can be a work or academic goal, such as setting aside time for studying or setting up your LinkedIn page. For these two goals, discuss the following:
Your motivation to select these goals
How you plan to pursue these goals
Achievement behaviors that need to be implemented
How you will measure progress and success