Explain in detail what behavioral and dietary changes will

Question

1. List 3 strengths of your diet and EXPLAIN in detail why they are strengths. (Note: if you make a statement such as one of the strengths in my diet is I did get the required amount of fruit in my daily diet. This is strength because fruit "helps to lower my ..." This should be stated as a quote from your source and the source is to be stated in the body,
2. Explain IN DETAIL what behavioral and dietary changes will need to be made by you to make each of the above weaknesses, strengths rather than weaknesses? 
3. List 3 weaknesses of your diet and EXPLAIN in detail why they are weaknesses. (Note: if you make a statement such as one of the weaknesses in my diet is I consumed over 600 calories from alcohol. This is a weakness because alcohol can "cause me to  ..." This should be stated as a quote from your source and the source is to be stated in the body,
4. If you continue with your current eating habits (diet) what is one health issue or disease that you could be at risk for at this point in your life and why?  How does an unhealthy diet contribute to the above health issue or disease?
5. Explain (summarize) what you learned from answering these questions.