Question: He eats large servings of meat (usually 10 oz of red meat) at least twice a day. He drinks whole milk 2-3 times a day. Eats eggs and bacon for breakfast almost every day. He avoids bread, cereals, and pasta to save room for protein-rich foods. He eats a piece of fruit occasionally and seldom eats vegetables. He is 6 feet tall and weighs 180 lbs. (180/2.2 to convert pounds to kg. )= 81.8 kg (~ 82 kg. Explain in detail the concept of Complimentary Proteins. p 166-167 + Lectures