Questions:
Nutrition: Types of Fat in Food and Importance to Body
1. Describe the usefulness of fat in our body and in food?
2. Name and describe what saturated and unsaturated fats are?
3. Explain how the body store and use fat?
4. Describe the benefits of omega-6 and omega-3 fatty acids and their food source?
5. Name and describe some fatty foods that can be good for your heart health