Discussion Post
• Select 5 sources of "Fats" and Proteins to minimize your risk for CVD (Cardiovascular Disease). Use information from earlier chapters about Nutrition.
e.g. Few servings of Nuts and soy food (every Thursday) FATS PROTEINS.
• Explain in detail how the consumption of "Minerals" lowers the risk of CVD (Cardio Vascular Diseases) and give 3 examples of Minerals.
• Describe 3 different weekly Exercise Plan to lower the risk of CVD
• Explain 5 Goals about managing Stress to lower down the risk of CVD.
The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.