Assignment:
Summary about my health.
Explain your current fitness and nutritional habits.
My current fitness right now is zero. I am 15 pounds overweight of where I want to be. Since my finance had our daughter I lost track time of working out. My nutritional habits are better now than what they were before. I do meal prep. My meal prep consist of 2000 calories a day. My only negative is not being able to find time to workout.
Write at least a 700-word paper in which you include the following (use headers for each section):
- Explain your current fitness and nutritional habits.
- Identify and describe 3 goals you can set to improve your physical and/or mental health.
- Explain some of the health risks associated with poor physical health.
- Explain some of the health risks associated with excess stress.
- Explain the mind-body connection. What are some ways that you can improve your mind-body connection?
Cite at least 2 peer-reviewed references.
Format your paper consistent with APA guidelines.