Assignment:
Complete the Assess Yourself worksheet.
Write at least a 525-word paper and include the following:
1. Briefly assess your results.
2. Explain your current fitness and nutritional habits.
3. Identify and describe 3 goals you can set to improve your physical and/or mental health.
4. Explain some of the health risks associated with poor physical health.
Cite at least 1 peer-reviewed reference.
Format your paper consistent with APA guidelines.
Attachment:- How healthy are you.rar