Write a paper include an introduction and conclusion in your paper. Analyzing the formation of habits using behavioral and social/cognitive approaches. Your paper should cover the following areas:
- Analyze one of your habits. (Over Eating)
- How did you develop this habit? (2 surgeries resulting in 18months of nonbearing weight on ankle)
- Were there role models for this habit? (N0)
- Which people influenced the adoption of this habit?
- Why do you continue it? (Depression from the weight gain)Has there been a time when have you attempted to break this habit?
- Use the behavioral personality theory to explain why you have this habit.
- Describe components of social/cognitive theory that explain why the habit formed.
- Develop a plan that applies operant conditioning to change this habit.