Question 1: Evaluate your own "Food Groups and Calories" for two daysin terms of Grains, Vegetables, Fruits, Dairy, and Proteins. It is important for you to discuss both quantities and kindsof each food group, compared to your target (recommendations) by the USDA's MyPlate.
Note to students: It would be helpful for you to review the USDA MyPlate analysis pdf
Question 2: Evaluate your own "Nutrients" from the two days in terms of protein, carbohydrate, total fat, saturated fat, sodium (from Minerals), calcium (from Minerals), added sugar, folate (from Vitamins), Vitamin B12 (from Vitamins).
Question 3: While some of you have a healthy eating style/habit, everyone has room for improvement. After evaluating your own food group and nutrient reports, please comment on the top three aspects / areas you need to improve on your current eating patterns, compared to the dietary recommendations. When responding to this question (top two or three areas to improve), please discuss your proposed plan for changing specific eating behaviors.
Information related to above question is enclosed below:
Attachment:- Attachment.rar