Discussion Post: Nutrition
1) Record you diet and physical activity for two days and present a table or bulleted.
2) Evaluate your diet using Harvard Healthy plate in terms of macronutrient balance of your meals and compare it to MyPlate.gov. Which fits your diet and why?
3) Evaluate your exercise based on the American Guidelines for Exercise, 2nd edition.
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.