Problem: This assignment builds on the previous behaviour change journal in which you observed and recorded one of your own behaviors that you are hoping to change. Using the data you recorded at the first stage, create a plan as to how you will incentivize yourself to change your own behaviour. Your plan should incorporate the principles and vocabulary of learning from chapter 6 of your textbook. The assignment should refer to the antecedents and consequences you recorded in your notes during stage 1 of the assignment. Establish a system of tangible reinforcers or punishments, and explain your system with reference to your observations of the target behaviour.
The desired behaviour change was to increase sleep schedule
The topic to refer to is operant conditioning