Discussion: Attention Training Exercise
Find an attention training meditation or other exercise that aligns with this week's topic and readings. After completing the exercise, free-write about your experience. Share the feelings you had as you identified an exercise, and before you began, during, and after you completed the exercise. Elaborate enough to demonstrate your own awareness as you completed this exercise, then provide a short reflection on the overall exercise.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.