Problem 1: Does the program Smart Choices help people make better food choices, or is it misleading? Please explain.
Problem 2: Does fiber or fermented foods enhance your microbiota?
Problem 3: Discuss at least 3 health benefits of a diet that meets the DRI for dietary fiber from unrefined plant foods (vegetables, fruits, whole grains, legumes, nuts and seeds). What could you change in your diet to add more fiber?
Problem 4: Using an example from one of the food recommendations in the Mediterranean diet pyramid, discuss how dietary fats are related to heart health?
Problem 5: How does alcohol affect nutrition?
Problem 6: In terms of the globosity epidemic, why is fast food a problem? Are you willing to give it up? What could you eat instead of fast food?