Discussion
After reading Tan's "Riding Your Emotions like a Horse", immerse yourself in the practice of body scanning by following Kabat-Zinn's guided body scan meditation. Answer the following question, "Do you see an opportunity for using the body scanning experience to raise awareness of emotions in the workplace?" Share at least two examples where the use of the body scanning experience could be useful in the workplace. Describe the benefits of participating in mindfulness practices, meditations, and other practices.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.