Problem: Studies show that less than half of college students receive the suggested amount of sleep per night. Students report having a difficult time getting enough sleep due to work, family, school, and other responsibilities.
1. Do you consider yourself to be sleep deprived?
2. What are some of the consequences of not getting enough sleep?
3. What changes could you make to get the sleep your mind and body require?
4. Explain your answers by connecting your thoughts and ideas to the chapter reading or to your research on the topic. Incorporate at least one credible resource in addition to the eText to support your statements.