Assignment task: Choose from one of the 3 endurance athletes listed below:
- High school level track and field athlete 100-meter sprinter: Height - 5' 11" Weight - 160 lbs.
- Collegiate level cross country athlete: Height 5'9" Weight - 145 lbs.
- 35-year-old marathoner: Height 6'1" Weight - 155 lbs.
For the endurance athlete chosen from above and provide in paragraph form in no less than 1 page the following information.
The suggested percentages of the following macronutrients: carbohydrates, fats, proteins. Provide support for percentages.
The recommended grams per kilogram of bodyweight of fats, carbohydrates, and proteins. Support recommendation for each macronutrient.
Total caloric consumption for athlete.