Problem: Discuss your current lifestyle habits (nutrition, exercise, sleep, emotions, social, and stress) at the beginning of the semester, and what goals you have both in the short and long term for making behavioral changes toward health.
What changes would you like to make throughout this semester?
Be sure to create S.M.A.R.T goals: specific, measurable, attainable, realistic, and time-defined.
You can further create goals by specifically stating the types of foods and exercises, stress techniques, sleep strategies, controlling emotions, social events you will be engaging in and how you plan on achieving the goals, in addition to steps you will take to overcome any obstacles that prevent you from reaching your weekly goals.