Discussion:
What stresses you out?
We all deal with a myriad of stressors in our lives. How we combat the effect of stress on our body and mind is important for our sanity.
Discuss the following:
Discuss one or two of the stressors in your life right now.
Discuss the ways you currently manage stress - what do you do to lower your stress level or "de-stress"?
Is the way you are managing your stress working for you now?
If it's not working well --what do you need to do to manage it better?