Discussion Post
Both the individual and the community can develop effective strategies for managing stress and building resilience. For example, individuals can improve their physical health through exercise and nutrition, while a community may provide a recreation center with various programs.
In your posting, provide two examples of how both the individual and the community can manage stress and build resilience. Discuss the relative strengths and weaknesses of both approaches.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.