Assignment
Complete a 3-4 page reflection (not counting title or reference pages) in which you analyze the results of your sleep/dream journal. Consider how your psychological and physical health interacted. What patterns did you see?
Discuss the impact that various factors such as fatigue, diet, stress and exercise had on your dreams and sleep patterns. Explain how this insight may impact your behaviors in the future to lead to better psychological and physical health.
Utilize at least 2 academic resources (your course readings can comprise one of the sources) to support your analysis and discussion.
Title page in APA format
Reflection minimum 3 pages, double spaced
Reference page in APA format
Sleep Journal,
6-8 hours of sleep each night.