Discuss the effects of exercise on fiber adaptations


Problem 1: Draw and label a cross-section of skeletal muscle. All layers and related structures must be labeled. Hand drawings that are clear or computer program drawings (paint, PPT draw, procreate etc.) are also accepted.

Problem 2: Compare and contrast the characteristics of Fast-type vs. Slow-type muscle fibers and identify where (which muscles) higher proportions of each may be found within the body.

Problem 3: Discuss the effects of exercise (endurance AND resistance) on fiber adaptations. Include a discussion of structural and enzyme-specific adaptations.

Problem 4: Draw and label the areas of a motor neuron.

Problem 5: Describe simple reflex actions: H-reflex, stretch-shortening cycle

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