Assignment task: Do you think this is an effective method to combat "technostress."? Explain.
Manage your time like a pro
There are plenty of time management tools out there that make the most of your screen time, but they all revolve around one idea: setting aside time for focused, deep work. Jumping from project-to-project, checking emails every five minutes, and never turning off your device are going to add to your tech stress by depleting your energy faster.
Instead, spend time on specific tasks that line up with the organization's priorities. Aim to achieve short-term goals in a timely fashion, one tab at a time, to avoid the procrastination tension we've all faced at some point.
Planning your week ahead of time is a great way to ensure you won't succumb to technostress. Try devoting a little time every Friday to plan for the following week. That way, you won't feel overwhelmed when you log in bright and early Monday morning.