Problem: Expand on the common pattern we see in counselling clients whose self worth is closely tied to productivity. Consider a 25-year-old counselling client who finds it difficult to balance work and personal life and believes their worth is tied to productivity. Start by introducing mindfulness with a simple breathing exercise. Have them take a few deep breaths, focusing on the sensations of inhaling and exhaling. Then, encourage them to share any thoughts or feelings they notice during the exercise. This helps increase awareness of their internal dialogue, especially thoughts like "I must work harder to be valuable." Need Assignment Help?