Assignment:
DISCUSSION - How well do you manage your weight?
For this discussion, I'd like you to use the information you read about weight management and what you discovered from completing your BMI (you do not have to disclose actual numbers), and I want you to discuss:
1. How well do you think you are managing your weight?
2. What strategies are you using?
3. Are they working for you or not?
4. What are your weight management goals (losing weight/ gaining weight/ maintaining) ?
5. What barriers/ challenges are you encountering along the way?