Assignment task: Program Adherence, as we know, is one of the biggest obstacles to achieving fitness goals and optimal health. Everyone seems to be looking for that one thing to help them get there. And, each year brings another set of Hot Fitness Trends that promise to deliver. Some of the currently popular trends include:
- Mind/Body Connection
- HIIT
- In-Home Online and Live Classes
- Active Recovery
- Wearable technology
- Movement as medicine
- Inclusive Fitness
Question: Why do you think there always seems to be a new "best" program every year?
Please include references.