Determine Teenager mindset and the eating disorders?
Self image is an important determinant of weight and figure. Mostly girls under eat as already mentioned earlier, in order to maintain or achieve self identified 'ideal' weight which maybe well below the true ideal weight for height. This may lead to out of proportion inanition as in anorexia nervosa when thought or sight of food makes them nervous. The child has a complete inability to eat and the body fat dips to 4-7%.
On the other hand, boys eat for physical development especially muscle building, fitness and vigour. They need counseling for a light healthful diet. Parents have to make efforts to feed plenty of salads, fruits and vegetables and low fat dips and dishes. They should be encouraged to come to the table at mealtime. Teenagers usually are not very concerned about the risk of future health problems. They have an approach that dietary modifications for concern of good health should come only later in age. Hence, even if they have knowledge, they need correct building of attitudes.
Eating out
Teenagers can't be asked to remain indoors nor can be counselled to abstain from eating out. They desire peer acceptance and seek identity and independence. Limiting fried foods, making healthy food choices in the quick-service joints, avoiding alcohol and smoking goes a long way in ensuring long term good health and asse ting self identity. Next, let us review another important health problem linked with older children and adolescents i.e. nutrient deficiencies.