Design a meal plan including food and drink to be consumed from day 4 prior to the event up to the night before the event. Design a meal plan for the follwing Day 4 pre-event, day 3 pre-event, day 2 pre-event, day 1 pre-event, morning of event, during event, and post-event. Also include a rationale for each event explaing why these meals will optimize peformance for the stated purpose.