For this assignment, you will develop a weight room/strength plan. You must include at least 10 strength training stations or exercises that you would perform. Make sure that you include the following in your assignment:
1. List and explain each exercise or station.
2. Explain which muscle groups are being worked.
3. The # of sets, reps, and the weight you plan on doing.
4. For each station, tell whether the activity is isometric activity, dynamic, or plyometric in nature.
5. Explain your plan. What are you trying to achieve with these particular exercises?