Discussion Post
Review the Valenti, Vandenberg, and Lehman articles in this week's Readings and Resources and answer the following prompts:
1) Compare and contrast plant-based and animal-based protein sources.
a) What are the similarities?
b) What are the differences?
2) Describe two meals, one should include a combination of plant-based proteins and the second should include an animal-based protein.
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.
Reference
1) Valenti, L. (2019). Top vegetarian protein sources. Eating Well.
2) Vandenberg, E. (2019). What are the healthiest animal protein sources? Wexner Medical Center.
3) Lehman, S. (2020). Complete protein combinations for vegans. Very Well Fit.