Problem
Read the article "Use of technologies, sedentary lifestyle and physical activity in university students" by Anthony Rivera on the use of technologies, sedentary lifestyle and physical activity in university students
1) Mention and describe two aspects of the article that caught your attention.
2) It explains how the frequent and excessive use of technology can lead to a high degree of sedentary lifestyle or physical inactivity in university students.
3) Identify a mobile application, technological advance or information and communication technology that contributes to reducing a sedentary lifestyle or promoting active lifestyles. Describe the following about the application or technology:
• Name
• Goal
• Benefits
4) Describe the individual's engagement process.