Problem 1: Discuss the concept of balanced eating for an adult who is using MyPlate as a model. In other words, discuss what are the food groups in MyPlate, and how many servings (ounces or cups) are recommended for an adult. Additionally, design a nutrition plan for just one day(3 meals and possibly snacks) that would meet recommendations as per MyPlate. Make sure to specify whether you are addressing a 2000 or 2500 calorie diet. If you have the myfitnesspal app(free app), you can use to help plan a 2000 or 2500 calorie diet. Of course, you want to keep in mind the five food groups in myplate, and the serving range will help you with putting together appropriate variety. Need Assignment Help?
Problem 2: Describe the various classes of vegetarians, what foods they may consume in their diets, and what are the potential health benefits as well as challenges for "vegans".