Find a Stress Reduction Technique that is accessible , either on YouTube, An App, or a Podcast, and try it! Ideally something that looks interesting to you, and that you might want to share. In your description, include: Provide the YouTube URL or name of app/podcast for the relaxation video or app you tried and reviewed.
Describe the setting, the medium utilized, and the progression of the relaxation technique. Describe your physical response to the technique in terms of breathing rate, muscle relaxation, and level of consciousness. Describe your mental response to this technique in terms of calming/clearing the mind, creating a sense of peace, and/or creating pleasurable images.
Did this technique relax you? Why or why not? Would you utilize this technique again? Why or why not? You will be describe it , physical response, mental response, and description of usefulness to you personally.