Describe the metabolic and physiological processes involved from the moment protein is ingested until it is oxidized in skeletal muscle.
Discuss the contribution of protein to energy expenditure at rest and during exercise.
Discuss the need for protein supplementation in athletes.1
Describe the metabolic and physiological processes involved from the moment carbohydrate is ingested until it is oxidized in skeletal muscle.
Give generally accepted guidelines for carbohydrate ingestion before. During and after exercise.