Problem: According to 'Common Mechanisms for Coping with Stress' Which are the mechanisms that can be used? * Try the blow-up technique. Describe your situation to yourself in exaggerated terms. Blow it totally out of proportion to the point of absurdity. You will be able to smile and get a calmer perspective on your predicament. Practice better time management. Review your time management skills and practice with your daily planner. Take on more tasks and have multiple deadlines