Discussion Post: Improving Health and Avoiding Chronic Disease
a) Discuss the importance of exercise and physical fitness. Describe the benefits of exercise and physical fitness. What are some suggestions to help everyone maximize the exercise that they get in their daily life?
b) Describe what a "food desert" is. Describe some of the reasons why food deserts exist. What are some chronic diseases that are common in food deserts? What can be done to help solve the problems of health deserts?
c) Pick a common chronic disease and discuss the recommend life and diet changes that will minimize your risk of experiencing this disease.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.