describe physical activity you were engaged in at the beginning of the semester and all you intake nutrintions be specific about your total calories consumed and macronutrient breakdown (% of total kcal). that did not help you to meet your goal. my goal to weight 180lbs. If you did not meet your goals, reflect upon reasons why, and what might be done to address these barriers.
Be specific about your macronutrient breakdown and calories consumed. If you did not meet your goals, reflect upon reasons why, and what might be done to address these barriers. Now provide an overview summary of the Physical Activity and Nutrition reporting experience. Be sure to explain how this project influenced your physical activity and nutritional habits. Also, include how you would use these tools (Training Peaks, My Fitness Pal, and similar applications) in assisting individuals to help facilitate active living. The Entire document should be at least 1000 words in length