Paper Assignment
For this journal entry, you will be picking a personal stressor as a touch point for the rest of your journal entries. As we learn and explore more about stress management, you will be applying what you learn to better manage this one personal stressor. Further on in the course, you will be asked to apply concepts from the textbook, and explore and use worksheets from your workbook as you work towards managing this one personal stressor in more healthful ways.
To do:
I. Identify and describe one personal stressor to focus on for the rest of your journal entries
II. Write about why you picked this stressor, and what you would like to change
III. Describe how you experience this stress physically, psychologically, spiritually, socially , etc.
IV. Write about anything you have learned so far in class that is helping to raising your awareness and understanding of this stressor.
V. Pick one of the worksheets from the Peace & Relaxation workbook which you believe will assist you in raising your awareness about this stressor and/or how to address it. Complete the worksheet (you may complete more if you wish) and use this knowledge to build your understanding.
VI. Based upon what you have learned in class so far, what are some ideas you have for creating a plan to manage this stressor in more healthy ways? Be specific -- envision some of the change you want to create in your life!
Format your assignment according to the give formatting requirements:
1. The answer must be double spaced, typed, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the course title, the student's name, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.