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Describe how your body reacted and what emotions you felt

Describe three situations where you have experienced a bio-reaction.

1. Identify which bio-reaction (fight, flight, freeze, or appease) you were experiencing in each situation from part A.

2. Describe what was happening in the environment around you during each of the identified bio-reactions.

3. Describe how your body reacted and what emotions you felt during each of the identified bio-reactions.

4. Explain why it is important to be aware of your bio-reactions.

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